Basil Seed (Tokma) – 200gm

Origin- Bangladesh
Volume- 200g

One 1 tablespoon (13g) serving of basil seeds is 60 calories and contains 7g carbs, 7g fiber, 2g protein, 2.5g fat, and 1,240 mg omega-3 fatty acids. The soluble fiber included in basil seeds may support gastrointestinal health, blood sugar regulation, good cholesterol levels, and hunger suppression.

– Helps you meet your fiber quota.
– Supports gut health.
– Helps you feel full.
– Aids blood sugar control.
– Improves cholesterol.