Linseed (tishi)

Origin- Bangladesh
Volume- 200g

Linseed provides a good balance between the three main sources of energy: carbs, fats, and protein, whereas linseed is another name for flax. The seeds may be small, but they pack a powerful medicinal punch. Calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan are just some of the vitamins, minerals, natural oils, and organic compounds that may be found in these foods.

-Loaded with nutrients.
-High in omega-3 fatty acids.
-May help protect against cancer.
-Sources of fiber.
-It lowers cholesterol levels.
-It reduces blood pressure.