Pumpkin Seed (50gm)

Origin- Bangladesh
Volume- 50g

Pumpkin seeds are a great source of protein, healthy fats, and helpful fibers. This makes them a nutrient powerhouse. These miraculous seeds are a healthy snack for both men and women. They are great to keep around as snacks because they make you feel fuller for longer. 100 grams of them will fill you up because they have about 560 calories and about half of the protein you need in a day. These seeds may have zinc, magnesium, manganese, copper, antioxidants, and phytosterols.

-Linked to a Reduced Risk of Certain Cancers.
-Improve Prostate and Bladder Health.
-May Improve Heart Health.