Avocado oil (500ml)

Origin-
Volume- 500ml

An edible oil, avocado oil is pressed from the flesh of the Persea Americana fruit. It has a high smoke point and is hence popular for usage in both raw and cooked foods. Its also used in cosmetics and as a lubricant. All three macronutrients (carbs, fat, and protein) may be found in just one tablespoon of avocado oil. Avocado oil contains healthy fats including monounsaturated oleic acid and vitamin E.

-Avocado oil is good for the heart since it contains oleic acid.
-It also helps absorb fat-soluble vitamins.
-Avocado oils high monounsaturated fat content may reduce LDL cholesterol and raise HDL.