Chia seed (400 gm)

Origin- Brazil
Volume- 400g

Chia seeds are tiny black or white seeds from the plant Salvia hispanica-which are high in calcium, may help you build stronger bones and muscles. It is considered to be a superfood due to its tremendous nutritional value.
 
-Omega fats are essential for lowering cholesterol and safeguarding heart health, so get enough of them!
-Foods high in fiber, such as chia seeds (which contain 38 grams of fiber per 100 grams), may aid in bowel regularity and weight control.
-One teaspoon of chia seeds in water once per day has been shown to improve immunity.  
-Chia seeds may aid in regulating blood sugar levels and stopping sugar spikes in their tracks since they are low in calories and cholesterol.
-The high fiber content of chia seeds makes them a prebiotic that encourages the development of beneficial bacteria in the digestive tract and boosts overall health.